Individual Therapy for Relationships in Richmond Hill
Online Therapy for Millennials & Gen Z | Serving all of Ontario
You’ve never felt so alone in your relationship.
You’re not sure how or when it happened but you don’t feel like you know who you’re sleeping beside anymore.
The spark you once had has been replaced by constant bickering, and you feel so distant and detached from this individual who’s supposed to be your person. It’s also been impossible to get on the same page about anything lately, and it seems like no matter what you do your conversations end in an argument.
Most days it feels like you’re living with a roommate rather than your partner.
Your thoughts race constantly and you have this heart sinking feeling every time you think about your relationship. Do you break-up and throw all of this time together down the drain? Do you go to therapy to work on your communication? Maybe you ride it out and these feelings of doubt will go away?
You know that something has to change because you can’t go on like this for much longer, but you feel so lost, confused, and defeated.
We get that relationships can be hard and we don’t want you to feel alone in this.
Your relationship therapist can help with:
➝ Processing and understanding your thoughts & feelings about your relationship.
➝ Understanding your needs & wants in the relationship, and being able to effectively communicate them to your partner.
➝ Identifying patterns in your relationship that you may not see yourself.
➝ Providing tips and strategies to help you build healthy communication with your partner.
➝ Providing strategies for building emotional connection & getting that ‘spark’ back.