Samantha Mirarchi, MSW, RSW

Not taking new clients at this time.

Online Therapist Toronto & GTA | Serving all of Ontario

 
Anxiety Therapy Toronto
 

Founder & Clinic Director (she/her)

 

Specialty Areas:

Stress & Burnout | Relationships & Dating | Anxiety | Self-Esteem & Body Image | Relationship Anxiety | Vegan Support | Trauma | Breakup Recovery

Services:

Individual Therapy

Therapeutic Approaches:

Trauma-informed Therapy | Attachment-based Therapy | Narrative Therapy | Emotion-focused Therapy | Cognitive Behavioral Therapy | Gottman Methods

 
 

It’s time to live the life you want.

You’re so tired of feeling unhappy. No matter how many times you go through things in your mind, you can’t seem to figure out what you need and how to feel better.

You’ve been grappling with the idea of therapy for awhile but want a therapist who’s going to:

➝ Be relatable and understand what you’re going through.

Call you out when needed (in a nice way, of course).

➝ Know that when you say ‘She watched my story!’ you’re referring to Instagram and not a fairy tale.

Hi, that’s where I come in!

 

What’s it like to work with me?

In sessions with me there won’t be any of that, lying on the couch while you stare at the ceiling and I analyze you stuff. I like to think of our sessions as productive conversations. Kind of like you’re talking to a close friend, but with expert guidance and the freedom to talk about whatever you want!

I won’t beat around the bush and will help you crack down on patterns and behaviours that might be making you feel stuck. I also help you draw connections in your life that you might not see yourself, give you helpful tools and strategies, problem solve, and more.

It’s my goal to give you a chill space, while also helping you grow and move towards your therapy goals. Sometimes I make jokes and we have some good laughs too:)

I get that life can feel impossible sometimes.

Anxiety Therapy Toronto

I’m a therapist but I’m also an anxious, perfectionistic Millennial (birds of a feather, am I right?). I get that shit is rough out there! Balancing everything in life can be a nightmare at times and there are soooo many expectations put on our generation.

Dating and relationships are more complicated than ever. The only ‘ghost’ our parents knew of was that movie with Patrick Swayze.

We’re highly driven but almost to a fault. Did you know we’ve been called ‘the burnout generation’? We live in a time where living expenses are beyond ridiculous and it’s nearly impossible to save money.

Our social lives are demanding AF and more stressful because of technology and social media. In short, I get it, and I’m here to help you.

 
 

A little more personal.

I like to spend time outdoors, travel, and experience new things. I’m always the person to suggest a random activity. No adrenaline junkie stuff though, I’m afraid of heights! I live a plant-based lifestyle, and am pretty passionate about animal and human rights. I truly believe in equality and having compassion for all living things, including our animal friends.

I have a huge sweet tooth and can over-indulge in sweets from time to time. I also really like salty snacks….so I guess I just like snacks in general (who doesn’t though?). My favourite thing to do is spend time with the important people in my life…and my senior pup, Baci, who I also consider a person (photo of him below!).

 
 
Anxiety Therapist Toronto
 
  • Bachelor of Arts degree with Honours in Psychology from York University

    Master of Social Work degree specializing in Mental Health and Health from the University of Toronto

  • Registered Social Worker, MSW, RSW

    Registered Social Worker with the OCSWSSW (Ontario College of Social Workers and Social Service Workers)

    Registered with the OASW (Ontario Association of Social Workers)

  • The Four Modules of Dialectical Behavior Therapy

    Academic, Psycho-social, Sensory-motor & Physiological Interventions for ADHD

    Healing Trauma with Dr. Peter Levine

    Treating Trauma and Addiction with the Felt Sense Polyvagal Model

    Vicarious Trauma-Strategies for Resilience

    Ten Ways to Enhance Emotions in Therapy: The Transforming Power of Affect

    Becoming an Adult Attachment Focused Therapist: Shifting Framework in Therapeutic Work

    Working With Emotion in Psychotherapy

    Cognitive Behavioural Therapy for Eating Disorders

    Mindfulness-Based Narrative Inquiry

    Resilience Focused Marriage & Family Therapy

    Level 1 Gottman Method Couples Therapy

    Brief Counselling and Narrative Therapy

    Trauma Focused-Cognitive Behavioural Therapy

    Criminal Justice Responses to Domestic Violence

  • Mondays 11:30am - 6pm

    Tuesdays 11:30am - 5pm

    Wednesdays 11:30am - 6pm

    Thursdays 11:30am - 5pm

 

Ready to take the next step? Let’s connect!

Click below to book a free 15 minute consultation with me by phone or video: