Anxiety Therapy in Richmond Hill
Online Therapy for Millennials & Gen Z | Serving all of Ontario
You’re tired of feeling like anxiety is running your life.
Most days it feels like you’re just going through motions but aren’t actually present, kinda like you’re watching yourself in a movie (and not the good kind). The second you get up in the morning, your thoughts start to race, you have a heavy weight on your chest, and you feel the knots in your stomach.
You’re ex-haust-ed.
The anxiety is impacting your ability to focus and get things done for school or work and you’re falling behind. You’re constantly irritable or on edge and it’s having a negative effect on your relationships. You find yourself doubting every little decision you make and it’s become nearly impossible to reach your goals.
You want to get to a place where you can finally breathe & feel in control of your own life again.
Our anxiety therapists can support with:
Relationship Anxiety
Social Anxiety
Impostor Syndrome or Self Doubt
Health Anxiety
Phobias
Generalized Anxiety Disorder
Obsessive Compulsive Disorder
Panic Attacks
Overthinking/Racing Thoughts
Anxiety symptoms can look like:
➝ Irritability
➝ Insomnia
➝ Difficulty making decisions
➝ Increased heart rate
➝ Feeling overwhelmed
➝ Loss of appetite
➝ Excessive sweating
➝ Difficulty focusing
➝ Memory issues
➝ Headaches
➝ Constant fatigue
➝ Dissociation
➝ Muscle aches
➝ Chest pain
➝ Brain fog & more
Here’s what therapy for anxiety can help with:
➝ Learning effective and realistic coping strategies for anxiety that work for you and your lifestyle.
➝ Exploring and shifting patterns that are contributing to your anxiety symptoms so you can make helpful, practical changes.
➝ Digging deeper and getting to the root cause of your anxiety symptoms so you experience long-term relief.
➝ Learning ways to communicate about anxiety with family, friends, and your partner so you get the support you need.