Online Therapy Services in Ontario
GET WHAT YOU WANT OUT OF LIFE AND THRIVE IN YOUR 20s & 30s
For Millennial & Gen Z adults wanting to feel more confident, reduce stress, and have healthy, fulfilling relationships.
Life has been really hard lately and you just want some relief.
Maybe you…
➝ Recently had something significant happen - maybe a breakup, career move, new relationship, big event, or loss?
➝ Feel stuck repeating the same patterns that are sabotaging important parts of your life or holding you back.
➝ Wish you had more confidence and tend to overthink & doubt yourself A LOT.
➝ Are struggling to find balance as a student or professional & are constantly burnt out and exhausted.
➝ Feel the pressure of making big decisions & hitting life milestones has been overwhelming and you’re feeling more confused than ever.
We know life can be overwhelming and we’re here to help.
We’re a team of therapists who are passionate about supporting you through your 20s & 30s. We’re millennials/gen zs too, and we get the struggle, but we don’t feel like you should have to go through it alone. That’s where we come in!
We can help you…
➝ Navigate day-to-day life stresses.
➝ Find useful & realistic coping strategies to help with your symptoms.
➝ Gain a deeper understanding of yourself so you can shift towards change and feel better.
➝ Navigate and build healthy, fulfilling relationships in your life.
➝ Build confidence in yourself and the decisions you’re making.
➝ Reach your goals and live the life you want.
Therapy with us means…
A relaxed space to be yourself.
We’re not a fan of the cold, distant, blank slate therapist approach (we see you Freud!). We believe therapy can be effective without being super stuffy and formal.
Therapists you can relate to.
We get it’s rough out there! It’s not like anyone gave us a life handbook (good thing we learned about parallelograms though).
Between big life changes, social pressures, work & school, making life altering decisions, dating & relationships PLUS we’re expected to balance it all?! No wonder we’re constantly stressed.
Specialized therapy to fit your unique needs.
Our team has a variety of expertise & you’re able to choose which therapist is the best fit for you! We’re here to give you the tools and support you need to build confidence, feel better, get clear on what you want in your life & have healthy, fulfilling relationships.
Meet the team.
Samantha Mirarchi, MSW, RSW
Sara Boersma, MSW, RSW
Andrea Keel, MSW, RSW
Julia Mazzotta, MSW, RSW
Some of our specialties:
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Find relief from the constant worry and feel in control again.
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Navigate relationship challenges with confidence & build healthy, meaningful relationships in your life.
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Navigate the dating world like a pro and find the relationship you want & deserve.
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Get relief from stress & burnout, live a life that’s meaningful, and feel grounded again.
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Heal from heartbreak and come out stronger.
How it works.
(it’s easy, we promise!)
1
Schedule a free consultation.
Check out each therapist’s page on our website and schedule a consultation with whoever you think would be the best fit for you! You can also give us a call and we’d be happy to help you select the best fit based on your concerns.
The consultation will give you the opportunity to get to know your therapist and for them to answer any questions you have.
2
Partner with your therapist on a regular basis to work on your goals.
The work you do with your therapist is collaborative, and will always focus on what's relevant and helpful to you at the time. They will check in with you regularly to make sure you’re getting what you need from your appointments and are on the right track.
3
Feel better, get clear on what you want in your life & have healthy, fulfilling relationships.
We can’t wait to help you get here!
Your 20s & 30s don’t have to be so scary & isolating.
We're here to support you through this pivotal time in your adult life & help you become the person you want to be.
Media.
Check out our socials.
