Therapy for Anxiety
Ever wish you could just turn your brain off?
Or that you could just let yourself be happy without worrying about the worst possible (highly unlikely, might I add) thing that could happen?
Anxiety is something that we all struggle with from time to time, but that gut-wrenching, tight chest, can’t catch your breathe feeling can be pretty scary and frustrating to deal with on a regular basis.
As your therapist I can help you with:
-pinpointing what’s triggering the anxiety symptoms (it comes out of nowhere sometimes, I know!)
-learning effective coping strategies
-feeling more in control of your symptoms & your emotions
Want to learn more?
Click below to contact me and schedule a free phone consultation today!