Does any of this sound familiar?

  • Something happened recently that brought up a lot of uncomfortable emotions - maybe a breakup, career move, new relationship, big life event, or loss?

  • You aren’t where you pictured yourself being at this point in your life and feel like you’re in a funk.

  • You feel stuck repeating the same patterns & behaviors that are messing with important parts of your life or holding you back.

  • You’re struggling to find balance as a student or young professional & are constantly burnt out and exhausted.

  • You wish you had more confidence and tend to overthink & doubt yourself A LOT.

  • Everywhere you look (or on Instagram/Tik Tok at least), it seems like eVeRyOnE but you has their life figured out.

  • The pressure of making big decisions & hitting life milestones has been overwhelming (to say the least!) and you’re more lost & confused than ever.

 

We’re here to help

We’re a team of therapists who are passionate about supporting you through your 20s & 30s. We’re millennials/gen zs too, and we get the struggle, but we don’t feel like you should have to go through it alone. That’s where we come in!

THERAPY WITH US MEANS:

Anxiety Therapy Toronto

A RELAXED SPACE TO BE YOURSELF

We’re not a fan of the cold, distant, blank slate therapist approach (we see you Freud!). We believe therapy can be effective without being super stuffy and formal.

THERAPISTS YOU CAN RELATE TO

We’re Millennials, we get it’s rough out there! It’s not like anyone gave us a life handbook (good thing we learned about parallelograms though).

Between big life changes, social pressures, work & school, making life altering decisions, dating & relationships PLUS we’re expected to balance it all?! No wonder we’re constantly stressed.


SPECIALIZED THERAPY TO FIT YOUR UNIQUE NEEDS

Our team has a variety of expertise & you’re able to choose which therapist is the best fit for you! We’re here to give you the tools and support you need to build confidence, feel better, get clear on what you want in your life & have healthy, fulfilling relationships.


MEET THE TEAM

Anxiety Therapy Toronto

Samantha Mirarchi, MSW, RSW

Anxiety Therapy Toronto

Sara Boersma, MSW, RSW

Anxiety Therapy Toronto

Andrea Keel, MSW, RSW

Anxiety Therapy Toronto

Julia Mazzotta, MSW, RSW

We can help you:

  • Navigate day-to-day life stresses.

  • Give you useful & realistic strategies to help with symptoms of depression, anxiety & stress.

  • Gain a deeper understanding of yourself - including your history, patterns, and behaviours - so you can shift towards change and feel better.

  • Navigate and build healthy, fulfilling relationships in your life.

  • Build confidence in yourself and the decisions you make by understanding past traumas & learning effective strategies in the present.

  • Reach your goals and live the life you want!

  • & More!


Some of our specialties:

  • Find relief from the constant worry and feel in control again.

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  • Navigate relationship and dating challenges with confidence & build healthy, meaningful relationships in your life.

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  • Get relief from stress & burnout, live a life that’s meaningful, and feel grounded again.

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  • Heal from heartbreak and come out stronger.

    Learn More


HOW IT WORKS (it’s easy, we promise!)

Anxiety Therapy Toronto

1) Schedule a free consultation.

Check out each therapist’s page on our website and schedule a consultation with whoever you think would be the best fit for you! You can also give us a call and we’d be happy to help you select the best fit based on your concerns.

The consultation will give you the opportunity to get to know your therapist and for them to answer any questions you have.

2) Partner with your therapist on a regular basis to work on your goals.

The work you do with your therapist is collaborative, and will always focus on what's relevant and helpful to you at the time. They will check in with you regularly to make sure you’re getting what you need from your appointments and are on the right track.

3) Feel better, get clear on what you want in your life & have healthy, fulfilling relationships.

We can’t wait to help you get here!


 

Your 20s & 30s don’t have to be so scary & isolating.

We're here to support you through this pivotal time in your adult life & help you become the person you want to be.

 

MEDIA

 
 
 
 
 

Check Out Our Socials!

@WildSageTherapy

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